top of page

Frequently Asked Questions

  • How long will workouts on the APP last?
    Workouts will last anywhere from 40 minutes to a little over an hour. This will depend on how busy your gym is and how quickly you learn to implement each exercise.
  • What if I can only train 3x a week?
    I recommend picking a push, pull, and 1 leg day of choice.
  • What if I can only train 4x a week?
    I recommend skipping the full body day!
  • Can I workout more than 5x a week?
    I highly recommend you don’t. If you would like to take cardio classes as opposed to what’s recommended in the macro guides, sure. Just don’t overdo it.
  • If I Join The Month To Month Plan But Want To Purchase The 6 Month Or 12 Month Plan, How Can I Go About That?
    Email and the MBM team will manually set that up for you
  • Can I skip a rest day?
    No! Rest time is needed for your muscles to recover between sets. If you feel like your muscles recover before your rest time is up, you’re most likely not pushing hard enough.
  • What equipment is required?
    I highly recommend a gym that has machines, free weights, squat rack & bands!
  • What about cardio recommendations? Is that included?
    You can do up to 10 min of steady state cardio before your lift to warm up. Your cardio sessions should be after your lifts. If you joined the 6 month or Yearly plan, details are in the macro guide 🙂
  • What should I do if I miss a workout?
    You can always adjust the workouts according to a schedule that works for you. However, make sure you have a rest day in between your leg days and full body days. Example of a DIFFERENT workout schedule: Full body, Rest, Legs, Push, Rest, Legs, Pull
  • Are these at-home friendly workouts?
    This program is for fully-equipped gyms. However, If your home gym has a cable machine (seated row, lat pulldown, and basic cable pulley), a squat rack or smith machine, free weight dumbbells, and a barbell with weights, you can machine exercises for alternative exercises.
  • What is your refund policy?
    We do not currently offer refunds on the App subscriptions. However if you are on the monthly plan and need to cancel - please email
bottom of page